Non-Business Things to Add to Your To-Do List
The holiday season can be a tough time, and as we step into a new year, I want to offer an alternative to the typical resolutions and year-end reviews. If you’ve been feeling blue or overwhelmed, here are some simple, non-business things to consider adding to your to-do list. These have helped me feel more connected, grounded, and content—perhaps they’ll help you too.
1. Prioritize Sleep
Sleep isn’t just rest; it’s restoration. For me, going to bed earlier, keeping my phone out of the bedroom, and using blackout curtains has made all the difference. I wake up with more energy and focus than ever before. Prioritizing quality sleep can transform your mood, energy levels, and overall well-being. Make it a habit to honor your bedtime—it’s a gift to yourself.
2. Get Fresh Air
A wise friend of mine, Yvonne, an environmentalist, recently reminded me, “Every day is a good day to be outside.” She’s so right. Whether it’s a short walk, a few deep breaths on your porch, or a hike in the woods, spending time outdoors never fails to lift my spirits.
3. Limit Social Media and Screen Time
I’ve noticed a clear pattern: being outside makes me happier, while too much social media drags me down. If you’ve been feeling the same, try replacing screen time with activities that feed your soul—like being in nature, reading, or connecting with friends.
4. Host Informal Gatherings
Time with friends doesn’t happen unless it’s planned, and I’ve learned that perfection isn’t required to open your home. Recently, I’ve started hosting casual gatherings with friends and neighbors. I’ve let go of worrying about the state of my house—no one has noticed the dust, clutter, or mismatched dishware. What they notice is the joy of being together. It’s informal, unstructured, and deeply fulfilling. I wish I had done this sooner!
5. Join or Start a Book Club
When I moved to a new neighborhood, joining a book club was an easy way to meet people who shared my love of reading. It’s more than just discussing books—it’s about building community and friendships. If there isn’t one near you, why not start your own?
6. Volunteer in Your Community
If you’ve felt lonely or unmotivated, volunteering is a powerful way to connect with others and give back. Start small—just one Saturday morning a month can make a difference. Choose a cause that resonates with you, whether it’s family advocacy, animal welfare, environmental efforts, or something else. A quick online search will help you find opportunities near you.
These affirmations will help remind you of the tips above so you can easily integrate them. 😀
I hope these ideas inspire you to add a little joy and connection to your life this year. Remember, it’s the small, intentional choices that make the biggest difference. I'm a big fan of positivity and intentional living. And, since it's the beginning of the month, I've created some affirmations for you to download and save. -Beth 💙
January Virtual Masterclass Workshop:
February In-Person Workshop in Harrisburg, PA:
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