It's a holiday weekend and before Paul and I head out on an afternoon hike, I saw a new client then tackled a bunch of money stuff for my...

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend...

One of the most valuable resources I offer is my list of phrases with what to say when you are interrupted, talked over, or bullied in a...

Guess what!? You were not meant to live in a scattered, frantic, reactive, and dramatic environment. This chaotic lifestyle trend was...

I know you. You have a huge list of things to do and even though you are accomplishing some important things, you're completely focused...

The last thing this world needs is another insecure woman! If you or someone you know struggle with: • people-pleasing • setting...

Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100%...

This week I have a simple but not-so-easy tip for you on how #shift into being a better delegator and a better leader. One of my favorite...

Hesistation, fear, avoidance, delay, holding back, resisting dreams and goals. We all do it. If you trace back the reason for your...

If you are a fan of the Monday Morning Mastermind series, I'm thrilled to announce that season three launches this Monday, July 12 at...

I have an important message for you this week, and if there is a young woman in your life, this message is for her too. By age 13, 80%...

During my Leadership Academy for Women Course, one of the most popular workshop segments is when the participants take a leadership...

As we ease back to work, I'm noticing women who are slipping back into reactive, frantic, and chaotic pre-pandemic habits. The last thing...

Happy Monday, friends! Lately, I've noticed a lot of the following issues with the women I've been working with: ➡︎ Overthinking ➡︎...

It's been a little over a month since my Dad, Mike Caldwell, passed away. He was relatively older when he had me (for those days) and we...

Hello friends, I know that many of you are enjoying a special holiday today. In the United States, Memorial Day weekend is the unofficial...

A lot of us spend our days surrounded by digital devices, and the benefits are pretty powerful. After all, digital technology allows us...

Today's topic: INDULGENCE--one of the most tricky forms of self-sabotage and procrastination. I see this happening with women who are...

Today I am telling you to plan a party, and I don't care if it's in person or virtual, that's your choice. This is a really different...

Even though you'll often hear me teach how to say NO to extra obligations, I also suggest that you begin to say YES to opportunities. ⭐️...