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Apr 10, 20232 min read

Stop Being So Hard On Yourself. It Makes You Feel Tired, Old and SICK!

Like you, I tend to be pretty hard on myself. I used to think that if I wasn't busy creating or doing all day every day that I was...

Jan 9, 20233 min read

Having trouble saying no? Here's how I overcame the YES syndrome.

WARNING: Learning to say no to the things that don't serve you may result in unfamiliar peaceful feelings as well as an acceleration in...

Jan 25, 20211 min read

You Can STOP That Right Now. There is NOTHING Wrong With You.

Over the past few weeks, I've noticed my clients looking for reasons and excuses about why they are who they are and why they do what...

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