WARNING: Learning to say no to the things that don't serve you may result in unfamiliar peaceful feelings as well as an acceleration in...

These past months have been stressful for most, incredibly challenging for many, and really difficult for others. Some people wonder if...

"You don't eat dairy?" "Seeing anyone special?" "Have another glass of wine." "If you are a vegetarian, you'll never have enough...

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend...

As we ease back to work, I'm noticing women who are slipping back into reactive, frantic, and chaotic pre-pandemic habits. The last thing...

A lot of us spend our days surrounded by digital devices, and the benefits are pretty powerful. After all, digital technology allows us...

Even though you'll often hear me teach how to say NO to extra obligations, I also suggest that you begin to say YES to opportunities. ⭐️...

I have been over-booking myself since I was a young girl, and it's still something that I tend to do especially if things get hectic and...