As we navigate the journey of February, let our affirmations serve as gentle reminders that love is not only a shared emotion but a...

This week, I have a new list for you to make. ✔︎ ✔︎ ✔︎ When I faced my own toleration list several years ago, the results were a huge...

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend...

Guess what!? You were not meant to live in a scattered, frantic, reactive, and dramatic environment. This chaotic lifestyle trend was...

Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100%...

Happy Monday, friends! Lately, I've noticed a lot of the following issues with the women I've been working with: ➡︎ Overthinking ➡︎...

Even though you'll often hear me teach how to say NO to extra obligations, I also suggest that you begin to say YES to opportunities. ⭐️...

I have been over-booking myself since I was a young girl, and it's still something that I tend to do especially if things get hectic and...

If you want to make a change in your life, but are waiting for someone else to do something to make the change easier, you may be stuck...

As smart women, we do a lot of things to build our physical resilience. We drink water, take vitamins, get enough sleep, invest in herbs...

When you are a BIG THINKER, you'll notice an occasional problem with head trash. Those are the little messages in your mind that creep in...

Hi Friends! You all really enjoyed the personal branding tips I recently shared about updating your voice mail message. Remember,...

Having a polished personal brand can help you stand out in today’s competitive world. It’s important to show accomplishments and appear...

This week's video topic for Monday Morning Mastermind is PROCRASTINATION. The past few weeks I've heard some interesting excuses from...

Happy Monday, friends, It's great to be back after a holiday break. This week I have a very simple but very important tip about keeping...

Happy Monday, friends. This is an ideal time of year to Polish Your Personal Brand. No time today? Put these tasks on your calendar to...

I'm touching on a tough and tricky topic this week: RESISTANCE. 😨 😰 😨 This is what happens when you get a great idea and then...

This week we're talking about DRAMA. Drama at work is a total time waster and energy depleter, and drama at home is robbing you of time,...

Most of the time I'm asked to talk about topics like productivity, conflict, and communicating with confidence, but chapter 9 of my...

A negative environment at work or at home can be very costly! There seems to be a lot of that going on right now and it's AWFUL. Guess...