Each week I have the pleasure of helping women step out of their comfort zones. These women want to grow their businesses, be seen, and...

I notice that many women are resistant to seeking out or saying yes to opportunities that will take them to the next level of success. I...

WARNING: Learning to say no to the things that don't serve you may result in unfamiliar peaceful feelings as well as an acceleration in...

If you have my book Women Lead, you already know that chapter nine is entirely dedicated to how to shift yourself out of frantic, hectic,...

The interesting thing about your inner critic is that it says things to you and about you that you would NEVER say to someone else. One...

These past months have been stressful for most, incredibly challenging for many, and really difficult for others. Some people wonder if...

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend...

Hesistation, fear, avoidance, delay, holding back, resisting dreams and goals. We all do it. If you trace back the reason for your...

Over the past few weeks, I've noticed my clients looking for reasons and excuses about why they are who they are and why they do what...